Attention Union Parents:

Welcome to the 2012 Club Season! In order to help the newest members of the Union Volleyball Club and current players with upcoming registration for the Acceleration Elite Training and Nutrition with the Louisville Youth Training Center/Heuser Clinic East, we have provided a schedule of important dates to remember. Acceleration Elite's top-of-the-line training equipment, such as the Super Treadmill, the Plyo Press and more, in combination with plyometrics, strength and resistance cord training, guarantees results and will make your season a success.

Acceleration Elite Average Results:

• 50% reduction in recovery rates
• 2-4" increase in vertical jump
• 30% increase in foot speed

Acceleration Elite at Hoops can help take your game to the next level, but eating right will keep you there! Louisville Youth Training Center at The Heuser Clinic East is offering an interactive nutrition series in eight sessions. The program will coordinate with team schedules.

The following courses are included:

• Nutrition Essentials - 1 hour overview of nutrition in its basic form
• How to Grow Muscle - PROTEIN (30 minutes)
• Energy and CARBOHYDRATES (30 minutes)
• FATS: The Good and the Bad (30 minutes)
• Game Day Fueling (30 minutes)
• How to Eat on the Go (30 minutes)
• Nutrition Facts, Ingredients, Portion Sizes (30 minutes)
• Meal Planning (30 minutes)

I hope this aids you in your journey to a successful season!

Best Regards,

Sara Blincoe, MS, ACL Bridge Certified
Fitness Elite and Acceleration Elite, Director
Head Sports Performance Coach

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Important Dates to Remember!

Louisville Youth Training Center/Heuser Clinic
East Nutrition Sessions
Acceleration Elite Union Training Program

Only $50 for entire 8-part series!

$300 for 9 weeks (2 sessions/week) Note: Payment plans available through website
$150 for Ground Base Training (15 sessions, ages 10-12 ONLY)

Two ways to register:

- ANYTIME over the phone
- ANYTIME online after December 26, 2011: www.hoopslouisville.com

1. Register over the phone (over the phone payment available): 502-893-7833

2. Go to www.hoopslouisville.com and click on the Union Training tab under Register on main menu. Following payment, be sure to fill out the registration form on the redirect page via either the online form or print the PDF and bring to Hoops prior to first session.

December 26-29, 2011; 5:30-7:30 pm
December 26-29, 2011; 5:30-7:30 pm

3. Register at Acceleration Elite Training Center (2nd floor of Hoops)

Note: Please make checks payable to Nets Academy LLC.

Note: Payment for nutrition courses must be separate from payment for Acceleration Elite training. Please make checks payable to Louisville Youth Training Center.

Evaluation process (strength, speed and vertical jump testing) begins January 6, 2012. Time slots will be assigned to athletes during registration (will email evaluation times to those who sign up online)

Team training will begin on Jan. 13, 2012. Time slots will be assigned to athletes during registration.

For questions specific to the Acceleration Elite Training & Nutrition Program you may contact Sara Blincoe at sarablincoe@wherethegameis.com